Health Education Programs

Come get the facts on fall prevention! You will learn more about risk factors for falls, tips for safety in the home and simple exercises to improve strength and balance. Also available in Spanish.

Referral not required.

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Preventing Falls - The Four Fall Stoppers

Learn and practice ways you can prevent falls, along with strength and balance activities. Class is 2 hours, 8 sessions.

Referral not required.

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Preventing Falls: Two Good Exercises

We’ll teach you how to control your diabetes with diet and exercise, combined with home testing and medications. Questions are encouraged, so tell us about your health. We also offer individual counseling with a Certified Diabetic Educator. For 1:1 Diabetes counseling, a referral is required. Also available in Spanish.

Physician referral preferred, but not required for this class.

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Diabetes: How Exercise Can Help

Get complete instruction on how your blood glucose machine works.

Referral is not required.

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Diabetes: Carbohydrates and Your Blood Sugar

Isn’t it time? We are here to help you stop smoking and stay quit.

Physician referral preferred, but not required.

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Quitting Smoking - Have Your Own Reason

Nutrition plays an important role in controlling diabetes and our Registered Dietitian can help -- with tips for healthy eating, nutrition-related diseases, and more. We even provide counseling to those under the age of 18.

Referral is required.

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Heart-Healthy Diet

Diabetes is a complication that affects 7-14% of pregnant women. Our Sweet Success Program, through one-on-one counseling with a Certified Health Educator, seeks to help manage gestational diabetes, so you can have a healthy baby. The program promotes and improves pregnancy outcomes for high-risk pregnant women with pre-existing diabetes and women who develop diabetes while pregnant.

Referral is required.

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Gestational Diabetes: Avoiding Type 2 Diabetes