Online Video Education Series

Enjoy a variety of free health education videos across multiple topics.

Series #1: Adult Sleep and Your Health

Welcome to the Adult Sleep and Your Health video education series. Quality sleep is now widely recognized as a key factor in good health, with studies showing that not getting enough can negative impacts on both mental and physical markers of well-being. In this series we will define sleep and explain why getting adequate amounts is so vital. More importantly we will provide some ideas that can help to improve sleep overall.

Part 1: Defines the state of sleep and then discusses the distinct sleep phases.

Part 2: Goes over the amount of sleep recommended for good health and some tips to start getting better sleep.

Part 3: Explains how to build healthy habits into the day and how practicing these over time can improve sleep.