Registration Closed

Improve my Balance

DateBox EventDetailTime EventDetailLocation
Jul
16
Thu
Jul 16, 2020
Thursday
9:30 AM - 10:30 AM
Virtual Meeting Room

Registration Details

Registration is closed.

For more information or to register for class call 760-328-4499 ext. 2805

Fees & Payment

No cost for DOHC members

Description

Improve My Balance is a workout that includes gentle exercises to help increase flexibility, strength, balance and endurance.

It is suitable for all fitness levels and specifically designed for those 55 and over who wish to prevent falls, have had a prior fall, or anyone who just wants to get stronger and improve their quality of life.

Enjoy our class from the comfort and safety of your home by joining the class by Virtual Visit.

Instructor(s)

Contact

General Information at 760-328-4499 x2805 or send an email

Schedule & Location

Schedule

Date Time Location Instructor
1. Thu, July 16 9:30 AM to 10:30 AM Virtual Meeting Room Polly D’Auria-Showalter, R.N., CCRN

Location Details

  • Virtual Meeting Room
    Main: 760-320-8814

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