Registration Closed

Smoking Education

DateBox EventDetailTime EventDetailLocation
Sep
17
Tue
Sep 17, 2019
Tuesday
1:30 PM - 2:30 PM
Immediate Care - Yucca Valley
Yucca Valley, CA

13 Alternative Dates Available

Smoking Education is also offered...

Oct
1
Tue
To
Oct
22
Tue
Tuesdays
1:30 PM - 2:30 PM
Immediate Care - Yucca Valley
Yucca Valley, CA
Registration Closed
Oct
3
Thu
To
Oct
24
Thu
Thursdays
1:30 PM - 2:30 PM
Health Education Conference Room C327 - Palm Springs
Palm Springs, CA
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Oct
4
Fri
To
Oct
25
Fri
Fridays
1:30 PM - 2:30 PM
Health Education Conference Room - Indio
Indio, CA
Registration Closed
Nov
1
Fri
Friday
1:30 PM - 2:30 PM
Health Education Conference Room - Indio
Indio, CA
Registration Open
Nov
5
Tue
Tuesday
1:30 PM - 2:30 PM
Immediate Care - Yucca Valley
Yucca Valley, CA
Registration Open

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Registration Details

Registration is closed.

Register for this event online or call 760-328-4499 ext. 2805

Fees & Payment

No cost to DOHC members

Description

You want to be smoke-free but you’re just not ready to take that final step.  These introductory one-hour no-nagging, no-shaming, no-blaming educational tobacco classes are designed with you in mind.  You will learn why it is so hard to give up nicotine.  You will learn the skills to prepare you for when you are ready.  You will learn how to “break your habit” before you even actually stop smoking and how to stay tobacco-free forever.  Come to as many of these classes as you like (at least one time attendance is required for starting the cessation class series which is by invitation only, please speak with your instructor for more details).

We are here to help you quit and stay quit! Tobacco education class topics are tailored to the group and may include:

Your brain on Nicotine- Discover how nicotine hijacks your brain and what you can do about it.

Benefits of Being Smoke-free- Your doctor has probably told you that the best thing you can do for your health is to stop smoking, but you may be surprised at all of the other benefits of becoming smoke-free.

Smokers Don’t Plan to Fail but Fail to Plan-Go beyond willpower and discover how to figure out where you are personally connected to your cigarettes and what method to quit will work for you.

How to Handle Stress without Smoking-Stress is one of the top reasons why people relapse after quitting. Learn how stress affects you and what you can do to relieve it.

Creating an ICE Plan: Understanding and Preventing Relapse-If you’ve quit before and went back to smoking, having this plan in place can help.

Instructor(s)

Contact

General Information at 760-328-4499 x2805 or send an email

Schedule & Location

Schedule

Date Time Location Instructor
1. Tue, September 17 1:30 PM to 2:30 PM Immediate Care - Yucca Valley VJ Sleight, MA, TTS

Location Details

  • Immediate Care - Yucca Valley
    57840 29 Palms Highway
    Yucca Valley, CA 92284
    Main: 760-325-3642

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