Registration Open

Improve my Balance

DateBox EventDetailTime EventDetailLocation
Oct
8
Thu
Oct 8, 2020
Thursday
9:30 AM - 10:30 AM
Virtual Meeting Room

15 Alternative Dates Available

Improve my Balance is also offered...

Oct
1
Thu
Thursday
9:30 AM - 10:30 AM
Virtual Meeting Room
Registration Open
Oct
6
Tue
Tuesday
9:30 AM - 10:30 AM
Virtual Meeting Room
Registration Open
Oct
13
Tue
Tuesday
9:30 AM - 10:30 AM
Virtual Meeting Room
Registration Open
Oct
15
Thu
Thursday
9:30 AM - 10:30 AM
Virtual Meeting Room
Registration Open
Oct
20
Tue
Tuesday
9:30 AM - 10:30 AM
Virtual Meeting Room
Registration Open

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Registration Details

To register for this class or obtain more information please call 760-328-4499 ext.2805

Fees & Payment

No cost for DOHC members

Description

Improve My Balance is a workout that includes gentle exercises to help increase flexibility, strength, balance and endurance.

It is suitable for all fitness levels and specifically designed for those 55 and over who wish to prevent falls, have had a prior fall, or anyone who just wants to get stronger and improve their quality of life.

Enjoy our class from the comfort and safety of your home by joining the class by Virtual Visit.

Instructor(s)

Contact

General Information at 760-328-4499 x2805 or send an email

Schedule & Location

Schedule

Date Time Location Instructor
1. Thu, October 08 9:30 AM to 10:30 AM Virtual Meeting Room Polly D’Auria-Showalter, R.N., CCRN

Location Details

  • Virtual Meeting Room
    Main: 760-320-8814

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Beginning on October 8, 2020