Registration Open

Improve my Balance

DateBox EventDetailTime EventDetailLocation
Jan
26
Tue
Jan 26, 2021
Tuesday
9:30 AM - 10:30 AM
Virtual Meeting Room

9 Alternative Dates Available

Improve my Balance is also offered...

Jan
19
Tue
Tuesday
9:30 AM - 10:30 AM
Virtual Meeting Room
Registration Open
Feb
2
Tue
Tuesday
9:30 AM - 10:30 AM
Virtual Meeting Room
Registration Open
Feb
9
Tue
Tuesday
9:30 AM - 10:30 AM
Virtual Meeting Room
Registration Open
Feb
16
Tue
Tuesday
9:30 AM - 10:30 AM
Virtual Meeting Room
Registration Open
Mar
2
Tue
Tuesday
9:30 AM - 10:30 AM
Virtual Meeting Room
Registration Open

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Registration Details

To register for this class or obtain more information please call 760-328-4499 ext.2805

Fees & Payment

No cost for DOHC members

Description

Improve My Balance is a workout that includes gentle exercises to help increase flexibility, strength, balance and endurance.

It is suitable for all fitness levels and specifically designed for those 55 and over who wish to prevent falls, have had a prior fall, or anyone who just wants to get stronger and improve their quality of life.

Enjoy our class from the comfort and safety of your home by joining the class by Virtual Visit.

Instructor(s)

Contact

General Information at 760-328-4499 x2805 or send an email

Schedule & Location

Schedule

Date Time Location Instructor
1. Tue, January 26 9:30 AM to 10:30 AM Virtual Meeting Room Polly D’Auria-Showalter, R.N., CCRN

Location Details

  • Virtual Meeting Room
    Main: 760-320-8814

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